Mini Steps: End Procrastination, Build Good Habits 1.1
Free Version
Publisher Description
END PROCRASTINATION AND BUILD GOOD HABITS ONE MINI STEP AT A TIME "The single most important technique..." -- Tal Ben-Shahar With the Mini Steps app you can easily overcome procrastination and tackle long-postponed projects, or you can break through resistance and create good habits. It's all done by committing to a short and simple "mini step," which is either a brief period of activity such as 5 minutes, or a trivial action such as 3 exercise repetitions. According to popular Harvard instructor Tal Ben-Shahar, this approach is the single most important technique to emerge from research on procrastination. Esteemed psychologist Albert Ellis said that you can use it to start a wave of positive momentum in your life. The method is also related to the widely-used Mini Habits and Pomodoro techniques. Surprisingly often, doing a mini step dissolves your resistance and leads you to spontaneously continue working on your task -- a result known in the app as "achieving momentum." If completing a mini step doesn't lead directly to momentum, you can choose to do another mini step. Or you can freely quit, knowing that you kept your commitment and have made a good start toward engaging in your project or building your good habit. When using the Mini Steps app, you don't wait endlessly to feel inspired before starting a delayed project or beginning a useful habit. Rather, you "just do it." But the doing is easy, because your initial commitment is so small. THE MINI STEPS APP: * Strongly motivates you to take on those long-deferred projects or to get going with those elusive good habits. * Lets you track any number of tasks. For example, you could create a task for the one-time project of writing a short story, or for the good habit of exercising every day. * Lets you choose a mini step for each task. For example, the mini step for writing a short story could be to work for only 5 minutes, and the mini step for daily exercise could be to do just three sit-ups. * Shows at a glance your progress in completing today's mini steps. Your goal is to close the app's activity ring every day. * Includes an onscreen timer and alarm for your timed mini steps. * Is simple and easy to use. Let Mini Steps be your companion in a more productive, inspired, and creative life! If you have any questions, suggestions, problems, or other feedback, please contact the developer at: DigitalArtisanApps.com/contact
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Mini Steps: End Procrastination, Build Good Habits
Mini Steps: End Procrastination, Build Good Habits is a free app for iOS published in the Office Suites & Tools list of apps, part of Business.
The company that develops Mini Steps: End Procrastination, Build Good Habits is Michael Young. The latest version released by its developer is 1.1.
To install Mini Steps: End Procrastination, Build Good Habits on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-10-03 and was downloaded 11 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mini Steps: End Procrastination, Build Good Habits as malware if the download link is broken.
How to install Mini Steps: End Procrastination, Build Good Habits on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mini Steps: End Procrastination, Build Good Habits is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Mini Steps: End Procrastination, Build Good Habits is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
